Hypnosis or trance is simply a state of focused attention. It is a naturally occurring state we all experience frequently throughout the day. If you have ever driven home and realised you’ve no recollection of the journey, or you have been engrossed in an activity and not noticed time passing, you have experienced trance. t’s a little like daydreaming and you can often hear everything that is being said, hear other noises from outside or drift off with your own thoughts whilst in a deeply relaxed state. During a session, you are guided towards a natural state of relaxation so you can experience trance for longer. This state of deep relaxation helps you make the changes you want.